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Morning versus Evening Intake of Creatine in Elite Female Handball Players
(MDPI, 2021)
A great deal of evidence has been gathered on the use of creatine as an ergogenic supplement. Recent studies show greater benefits when creatine ingestion is performed close in time to training, but few studies tackle the ...
Acute Effects of Beetroot Juice Supplements on Resistance Training: A Randomized Double-Blind Crossover
(MDPI, 2020)
The ingestion of beetroot juice (BJ) has been associated with improvements in physical performance in endurance sports, however the literature on resistance training (RT) is scarce. The aim of this study was to investigate ...
Beetroot Juice Produces Changes in Heart Rate Variability and Reduces Internal Load during Resistance Training in Men: A Randomized Double-Blind Crossover
(MDPI, 2022)
Beetroot juice (BJ) has been used as a sport supplement, improving performance in resistance training (RT). However, its effect on the modulation of the autonomic nervous system has not yet been widely studied. Therefore, ...